Food

Healthy Food Choices

Food is any material consumed to supply nutrition to an organism. In the simplest terms, food is that which is consumed to sustain life. Food is normally of animal, plant or fungi origin, and usually contains necessary nutrients, including protein, …

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A Look at Positive Lifestyle Changes As a Way to Effect Health and Fitness

Lifestyle is one of the three elements involved in the definition of personality. The other two elements are: psychological composition, and situational design. These three components are interdependent, and each can not be defined without the other. The elements overlap …

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